It's Never Too Late for Healthy New Year's Resolutions

As the second month of the new year get's underway, it isn't too late to make a commitment to health. The following are age-appropriate suggestions from the American Academy of Pediatrics:

Preschoolers

I will clean up my toys.

I will brush my teeth twice a day, wash my hands after going to the bathroom and before eating, and clean up my messes right away.

I won't tease the family dog or even a friendly dog, and I will avoid being bitten by keeping my fingers and face away from his mouth.

School Age Kids

I will drink milk and water, and limit soda and fruit drinks.

I will apply sunscreen before I go outdoors, even in winter. I will try to stay in the shade whenever possible and wear a hat and sunglasses, especially when I'm playing sports.

I will try to find a sport (like basketball or soccer) or an activity (like jumping rope, dancing, or riding my bike) that I like and do it at least three times a week!

I will always wear protective gear - especially a helmet - when bicycling.

I will wear my seat belt every time I get in a car. I'll sit in the back seat and use a booster seat until I am tall enough to use a lap/shoulder seat belt.

I'll be nice to other kids. It's easier and more fun than being mean, and I'll feel better about myself. I'll be friendly to kids who need friends - like someone who is shy, or is new to my school

I'll never give out personal information such as my name, home address, school name or telephone number on the web. Also, I'll never send a picture of myself to someone I chat with on the computer without my parent's permission.

(Source: American Academy of Pediatrics)