Finding Ways for Families to Center Themselves During the Holidays

Holidays are often a time filled with emotion and that makes sense!  The emotional experience of holidays is part of what gives them meaning and importance in our lives. But how can we plan ahead to center our families’ unique needs, values, and traditions so that these special times include more moments of joy, presence, and connection. In this session, we’ll talk together about mindful ways to identify and connect with what matters most during the holidays.