Physical Wellness: Part 2 – The Sleep We Need

“Wynken, Blynken, and Nod” is an American poem and children’s song dating back to the late 19th century. It’s a lovely bedtime story. How many of us would like a beautiful bedtime story or lullaby to send us off to sleep? No doubt sleep is an important aspect of physical wellness. Join our team to find out how much sleep is needed at different stages of development and some tips for helping children prepare themselves for the rest that their bodies need.