oes it surprise you to know that sitting with eyes closed, focusing on inner experiences does more to promote well-being and inner peace than nearly any other activity? It surprises most parents and non-parents alike, yet study after study shows these outcomes. Many of us have embraced the culture of doing. We keep our children […]
Laura Bakosh, PhDLaura is the co-founder of Inner Explorer, a Mindfulness Based Social Emotional Learning (MBSEL) company with programs for k-12 education, designed to improve academic performance and behavioral aptitude.