Model A Positive Attitude About Change
Children are regularly learning how to be adaptable and flexible from their parents/caregivers. When children see you try new things, take risks, and handle change with grace, they are more likely to follow suit.
Talk to your child about change in a positive way. For example, you might say, “I am a bit nervous about starting a new job today, and it’s ok to be nervous. I am going to make myself feel better by listening to some good music. Even though I am nervous, I am also excited about meeting new people and making new friends.”
When your tweens are anxious, help them change the story they are telling themselves about what might happen. Encourage them to imagine all the great things that could happen instead of all the things that could go wrong. By changing the story and the images, anxiety can turn to excitement.
Acknowledge The Uncertainty And Loss
Acknowledging the fear and anxiety regarding the change that both you as a parent/caregiver and your tween is experiencing makes it much easier to talk about and embrace the change together. This is a good opportunity to explain the differences between Montessori and traditional schools, emphasizing the positives of both school systems.
While we want to be positive about the change, change also means that there will be a loss of friends, teachers, familiar routines, etc. Let your tween experience the sadness, and let them know they can speak to you about it or talk it over with friends that are experiencing the same thing.
Offer your tween a sense of agency by involving them in making choices… it can be as simple as letting them select a new backpack.
Practice Mindfulness
Practice mindfulness with your tween; it will help both of you to accept the present moment as it is, without judgment. This mindset can be useful when facing unexpected changes. After acknowledging your anxiety or fear and telling yourself that it’s ok to feel this way at this moment, carry on in a way that purposefully isn’t stuck in the negative mindset.
Show Empathy
Acknowledging your tween’s emotions will help them feel seen and heard. For example, a parent/caregiver could say, “I understand that moving schools is a big fear of yours. There will be new things that you are not used to; I can see how not knowing what to expect can cause anxiety.”
Rephrasing the tween’s emotions can help to increase their self-awareness and emotional intelligence, which will help them identify what they are feeling and can thereby talk about it.
Engage In Open Communication
Talking and listening are key to helping your tween manage change. It is a valuable opportunity for you to sit and talk with your tween about what they think about this upcoming change, what is making them hesitant or nervous about this new opportunity, and what you can do together to make the process easier.
Find The Root Of Anxiety And Fear
Ask questions to help guide your tween to what may be truly bothering them. For example, “What are you feeling right now?” or “What feels scary to you about this?” or “What is the thing you think about most regarding this change?”
Encourage An Open Mind Towards Change
Once you get a handle on what is causing them the most stress or fear, you can try to address it with your child ahead of time to help the change go smoothly. Start by asking them to reflect on what has helped them through other transitions they have had to make in their life and what they would add to that process to support this change. Change can feel overwhelming and scary to tweens because it often signals a loss of control. Offer your tween a sense of agency by involving them in making choices regarding this change, it can be as simple as letting them select a new backpack.
Maintain Routines Yet Add New Ones
If possible, maintain your family’s normal routines. It will provide a sense of normalcy and security for your tween, since they will be experiencing new routines at school. You may also want to consider creating new routines for them to associate with this new phase of their life.
For example, you may decide to have family game nights on Thursdays. Get your tween involved in deciding on a new addition to the family schedule. Connecting as a family provides comfort for tweens who are navigating change, and these new activities can help.